Seeking therapy may be scary sometimes, and I understand that. That is why I focus on building a safe and nurturing relationship that allows you to explore emotions without judgment so we can work toward acceptance and change. I use a person-centered approach, encouraging teamwork and empowering you to direct the sessions. Together, we’ll explore how your experiences may affect your decisions and feelings about yourself and other aspects of life.

Depending on your needs, I may also incorporate a variety of therapeutic approaches, including psychodynamic, CBT, solution-focused, and mindfulness. Through a collaborative, supportive, and nurturing environment, we will build on your strengths and work toward repairing past hurts in a judgment-free environment.

I have a passion for working with people, and it is part of my practice to accept and appreciate clients in terms of their identity, beliefs, and distinct life experiences. I would love for us to work together and build a path toward change.

Seeking therapy may be scary sometimes, and I understand that. That is why I focus on building a ... Read More

I will help you feel seen and heard as we explore your authentic self and look at root causes that impact the present. As we explore healthier paths toward symptom relief, growth and healing are tailored to your needs.

I have a client-centered focus. I believe that meeting you where you are in a safe and nonjudgmental space is key to beginning the healing process. I have experience working with diverse cultures and orientations, guiding my practice to be multiculturally affirming. By exploring past attachments and how they impact you in the present, we can discover purposeful connections and meaning in your lives.

I use a combination of CBT, DBT, attachment, and mindfulness. We will explore how you relate to others and the self while working towards being present in the here and now. My areas of experience are addiction, attachment issues and trauma, depression/anxiety, mood disorders, self-esteem/body image issues, sexual dysfunction, racial and discrimination trauma, and grief.

Sandra has 10+ years of experience as a Harms Reduction and Substance Abuse Counselor. She has her MA in Mental Health Counseling from Tarleton State University. Sandra is supervised by Odette Tomlinson, LPC-Supervisor.

I will help you feel seen and heard as we explore your authentic self and look at root causes tha... Read More

I enjoy working with clients with diverse lived experiences. With neurodivergent clients, I work within the neurodiversity paradigm, recognizing neurodivergence as a component of identity, rather than pathology. Together we may explore depression, anxiety, trauma, gender and sexual identity, relationship dynamics, life transitions, burnout, perfectionism, people-pleasing tendencies, or boundary-setting, among other patterns. My approach is strengths-based, trauma-informed, and person-centered, meaning that I treat each client as the expert of their own life and emphasize the importance of the therapeutic relationship.

In 2023, I became certified in AutPlay therapy. This is a unique framework for working with neurodivergent children, emphasizing that no child needs therapy because they are neurodivergent; rather, they need therapy when they have specific mental health needs. I continually seek out training and supervision to help me in my work addressing trauma.

Before we can make significant changes in our lives, we must each feel safe and understood. Taking the first step to pursue therapy can be intimidating, regardless of your lived experience or background. Wherever you end up, I hope you find someone who will hold space for all the complexities of your life. I would be honored to open that space to you.

I enjoy working with clients with diverse lived experiences. With neurodivergent clients, I work ... Read More

I aim to create a supportive and safe atmosphere where you can openly and curiously engage in the therapeutic process. Together, we will work toward empowering you to explore your past and present experiences while developing the necessary skills to meet your goals and achieve wellness.

Life can sometimes feel difficult and overwhelming, whether you are managing anxiety, depression, stress, low self-esteem, trauma, or relationship issues. I am committed to providing a nonjudgmental environment where we can discuss both external and internal conflicts and find solutions. By building trust and mutual respect through a person-centered approach that encourages collaboration, I can tailor our therapy sessions to suit your unique needs. My therapeutic range includes cascading layers of styles and approaches, allowing me to offer the best support depending on your situation.

I particularly enjoy working with children with autism, ADHD, and behavioral issues, utilizing play therapy in the process. I also assist young adults and adults in navigating difficult times and improving their relationships with themselves and others. In our initial sessions, I will take the time to understand your story and who you are. I’ll create a treatment plan tailored to your specific goals for therapy.

I believe you are the expert in your own life. By meeting you where you are, we can begin this journey together, exploring different paths and acquiring new skills to reach our destination safely. Together, we will find meaning and balance in your life and move toward positive change.

Asking for help can be hard, overwhelming, and frightening, but you have already taken the first step towards wellness. It would be an honor to know you and hear your story. Book your assessment today!

I aim to create a supportive and safe atmosphere where you can openly and curiously engage in the... Read More

Sharing your life with someone can seem daunting, so I strive to create a non-judgmental, neurodivergent-affirming, and accepting environment where you feel safe to explore challenging ideas and get to know yourself better.

As a person-centered, strength-based therapist, I believe you are the leader in our sessions. By focusing on your strengths, we will work through conflict and life changes in ways that capitalize on the potential inside you. We will navigate difficult life transitions to instill hope and satisfaction while emphasizing mindfulness and healing. I hope to work with you to instill confidence to make difficult changes in your life and to know that you have the strength to work through hard things. It would be an honor to walk alongside you on your healing journey.

My areas of experience are anxiety/depression, trauma, grief, attachment, and relationship re-focus. I also have extensive experience in career counseling and career change.

Sharing your life with someone can seem daunting, so I strive to create a non-judgmental, neurodi... Read More

As a strength-based, trauma-informed, attachment-focused therapist, I believe that you are the expert in your life and that you are doing the best you can. Together, we will identify patterns that have worked and the ones you would like to change. We will develop specific skills to help you find meaning, peace, and balance in your life.

Together, we will explore your world, your patterns of relating, and your experiences to understand root causes. Throughout our exploration, we will increase your insights, capacity, and skills to build stronger, deeper, and more meaningful relationships with yourself and those who are important to you.

As a strength-based, trauma-informed, attachment-focused therapist, I believe that you are the ex... Read More